Make sure to visit IRON COMPANY for elliptical trainers, treadmills, indoor rowing machines and stair climbers. Listen in and learn how autosuggestion and meditation can improve your performance in the gym or in your sport. Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Meditation - Meditation Fundamentals" is up now. And don't forget Jim Steel's latest article, "Summertime Outdoor Training" and many other topics where he harnesses his expertise from 20-years as head strength coach at the University of Pennsylvania combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.