54 min listen
Forrest Gump Of Strength Training - Part 1
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Forrest Gump Of Strength Training - Part 1
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
87 minutes
Released:
Dec 23, 2019
Format:
Podcast episode
Description
Make sure to visit IRONCOMPANY.COM for the Assault Fitness AirRower Elite, TireFlip 180, and the TrueForm Trainer Curved Treadmill. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Check out the RAW with Marty Gallagher functional training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Longevity and Late-In-Life Functionality" is up now. And don't forget the Jim Steel fitness articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Dec 23, 2019
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!