Visit https://www.ironcompany.com for all your gym equipment needs including urethane dumbbells and gym equipment wipes.With a 450+ deadlift and squat, Jake Andrews isn't singing the blues in the weight room like he does on stage. Today he took us through his hard core resistance training menu that keeps him in tip-top guitar shredding shape. And there's a little treat at the end that blew our minds.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. Don't forget to visit Jim Steel's monthly Resistant Training Articles where he includes lots of tried and true strategies about increasing strength and adding muscle.If you enjoy the podcast please leave us a review. Thanks for listening!