Visit https://www.ironcompany.com for all your gym equipment wipes and sanitizing wipes for car cup holders. Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher would be able to watch a reality TV show and find a profound fitness angle. Check out the Marty Gallagher strength training and muscle building column each week. Don't forget about Jim Steel's bodybuilding and powerlifting articles. If you enjoy the podcast please leave us a review. Thanks for listening!