Make sure to visit IRON COMPANY for your next purchase of dumbbells, barbells, weight plates and kettlebells. The annual New Year’s gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn’t already occupied by someone doing curls. But not to worry! If this year is anything like all previous years, most of these folks will be gone within the first 14 days. Why? Because their strategy yields no results and without results there is no enthusiasm. Listen in while we break down our proven resistance training strategies guaranteed to reverse your current state of physical misfortune.Check back weekly for best power building articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Replenishment" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Top 5 Gym Equipment Choices For Size and Strength Gains" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.