70 min listen
Cristi Bartlett - Director of Strength North Carolina State University
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Cristi Bartlett - Director of Strength North Carolina State University
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
108 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
Make sure to visit IRON COMPANY for your next purchase of squat racks, power cage, squat stands and weight bench. With us today is Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University where she oversees 6 strength coaches and over 500 athletes. Other credentials include assistant strength coach in the XFL for The New York Guardians, worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports. Lots of training talk, musings and a lot more. Don't miss it!Check back weekly for best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Curl Man - Bicep Curl Fanatic" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Strategies for Sticking to Your Fitness Goals" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (100)
Kids Fitness - When and how to introduce your youngster to fitness.: Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more. https://www.ironcompany.com/more-products/medicine-balls-slammer-balls by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!