Visit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit. Real World Dieting for Shredding Fat and Gaining Muscle with Marty Gallagher, J.P. Brice and Jim Steel. Listen in while we discuss real world dieting techniques and tactics for shredding fat and gaining muscle used by world champions. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Nutritional Primitive".And don't forget the Jim Steel workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!