Visit https://www.ironcompany.com  for all your chrome curl bar, cast iron kettlebell and bumper plate needs. What's your new year's resolution? Eat better? Lose weight? Start exercising? Listen in and learn how to actualize and maintain those goals.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Creating contrast for radical physiological transformation". And don't forget the Jim Steel weightlifting articles  where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community  and inspire others to become the best version of themselves.If you enjoy the podcast please leave us a review. Thanks for listening!