54 min listen
Staying Motivated - How To Keep The Gains Coming
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Staying Motivated - How To Keep The Gains Coming
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
56 minutes
Released:
Sep 7, 2019
Format:
Podcast episode
Description
Make sure to visit https://www.ironcompany.com for indoor rowing machines, self powered treadmills and elliptical machines. Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gains coming.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Post Workout Replenishment" is up now. And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.For powerlifting and kettlebell coaching in Charlotte, NC, visit KB Fitness. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Sep 7, 2019
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!