Make sure to visit IRON COMPANY for weightlifting equipment including urethane dumbbells, urethane barbells and urethane weight plates. What to do when muscle and strength gains stop. Do you have a plan? Listen in for some helpful tips guaranteed to bust through any plateau! Check out the RAW with Marty Gallagher Weightlifting Articleswhere Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.