54 min listen
One Day A Week Resistance Training - A Potent Arrow In The Quiver
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
One Day A Week Resistance Training - A Potent Arrow In The Quiver
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
63 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
Make sure to visit IRON COMPANY for half racks, power cages and squat stands. For those that refuse to believe that anyone can get maximal results from resistance training one day a week, listen to this episode! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Cardio Training Quadrophenia" is up now. And don't forget the Jim Steel bodybuilding articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!