Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.comThank you to Dr. Ryan Chow for an engaging and enlightening discussion on how we can bullet proof the human body to prevent and/or recover from injury. Empowering people with proper knowledge and reassurance is key to achieving better mobility, eliminating pain and producing a better version of our current selves both physically and mentally. For personal training in the Charlotte, NC area contact KB Fitness.Make sure to visit IRON COMPANY for all your free weight equipment and gym flooring needs including premium powder coated kettlebells, rubber hex dumbbells, rubber gym mats and rubber flooring rolls. Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ultra-Minimal Power Training" is up now. And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.