22 min listen
You Don’t Have To Kill Yourself on the Treadmill
You Don’t Have To Kill Yourself on the Treadmill
ratings:
Length:
17 minutes
Released:
Jan 25, 2010
Format:
Podcast episode
Description
Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via You Don't Have To Kill Yourself on the Treadmill
Subscribe via You Don't Have To Kill Yourself on the Treadmill
Released:
Jan 25, 2010
Format:
Podcast episode
Titles in the series (100)
Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss