25 min listen
Tips to Help You Lose 100 lbs.
ratings:
Length:
16 minutes
Released:
Nov 5, 2009
Format:
Podcast episode
Description
I read a great article on WebMD that has 10 tips for losing 100 lbs. 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - Seriously are you ready? Do one thing at a time 3. Consider the options - Supervised, alone, with a partner, etc. 4. Build [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Tips to Help You Lose 100 lbs.
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Released:
Nov 5, 2009
Format:
Podcast episode
Titles in the series (100)
Core Ball Workout Reviewed: A core ball is called by many names. Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would be more appropriate. You can find them in the Core Ball section of the Logical Weigh Loss Shop. by Logical Weight Loss