20 min listen
What is Circuit Training
ratings:
Length:
30 minutes
Released:
Dec 18, 2008
Format:
Podcast episode
Description
Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via What is Circuit Training
Subscribe via What is Circuit Training
Released:
Dec 18, 2008
Format:
Podcast episode
Titles in the series (100)
Wireless Pedometer “Actiped”: Today I'm reviewing the Actiped that is sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe .. by Logical Weight Loss