22 min listen
Hungry For Balance
ratings:
Length:
21 minutes
Released:
Jun 1, 2009
Format:
Podcast episode
Description
Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity and more. You can read about the Back to Business [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Hungry For Balance
Subscribe via Hungry For Balance
Released:
Jun 1, 2009
Format:
Podcast episode
Titles in the series (100)
Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss