26 min listen
Interval Training with the Gym Boss
ratings:
Length:
25 minutes
Released:
Mar 9, 2010
Format:
Podcast episode
Description
Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Interval Training with the Gym Boss
Subscribe via Interval Training with the Gym Boss
Released:
Mar 9, 2010
Format:
Podcast episode
Titles in the series (100)
Ignoring Triggers: Don't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it's snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel. by Logical Weight Loss