Free Weight Loss Resource

FromLogical Weight Loss

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Free Weight Loss Resource

FromLogical Weight Loss

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Length:

19 minutes

Released:

Jun 5, 2010

Format:

Podcast episode

Released:

Jun 5, 2010

Format:

Podcast episode

Titles in the series (100)

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

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Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss
22 min listen
Core Ball Workout Reviewed: A core ball is called by many names. Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would be more appropriate. You can find them in the Core Ball section of the Logical Weigh Loss Shop. by Logical Weight Loss
25 min listen
Commercials Are Fun With FitDeck: Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer. They have all sorts of cards including: exercise ball, by Logical Weight Loss
25 min listen
12 Week Weight Loss Challenge: Looking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge - It's kind of like out own little "Biggest Loser" competition. It's only a one time $11.99 fee and for twelve weeks you will receive tools, worksheets, by Logical Weight Loss
29 min listen
The Pity Party Stops Now: Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE. by Logical Weight Loss
28 min listen
Cardio Confidence: I decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the other. I convinced myself to go one more song, then one more song. by Logical Weight Loss
22 min listen
You are Not Alone: Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard. by Logical Weight Loss
21 min listen
No More Excuses: This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include: - "I can't afford a gym membership" - ... by Logical Weight Loss
23 min listen
Do Less Intense Workouts Burn More Fat?: This show originates from www.logicalloss.com this is show 61 - I've heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies. by Logical Weight Loss
27 min listen
Mental Suicide: Wii My fitess Coach is Also "Yourself Fitness" The My Fitness Coach game for Nintendo Wii is a great way to get in shape. However, Greg from the forums to me that this is also available on XBox and Playstation 2 as "Yourself Fitness. by Logical Weight Loss
25 min listen
Building Your Confidence: Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother. Because of that day, and experience, I know I can get through very tough situations that I never thoug.. by Logical Weight Loss
23 min listen
Never Give Up: I watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle). I liked it the first time when it was called Braveheart (or when Mel Gibson did the same movie again and called it The Patriot. by Logical Weight Loss
17 min listen
Should I Join a Gym or Not?: This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE - More equipment (often better equipment). This means your workout can have variety and not be so boring Many gyms have t.. by Logical Weight Loss
24 min listen
Save 20,000 a Year With Exercise: Inspiration from the Biggest Loser A make contestant who is 28 was taking 8 different medicines. In three weeks of doing diet and exercise he put all of his medicines away (diabetes, cholesterol, and others). by Logical Weight Loss
23 min listen
We are What We Do.: I read a great article about 29 ways to change successfully. It starts with a great quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 ha.. by Logical Weight Loss
23 min listen
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss
30 min listen
Kashi Go Lean Cereal Reviewed: Kashi Go Lean Review I got the biggest loser book that is the fitness and diet from the show (more on that later) and it mentioned Kashi Go Lean. Well I also remember that being mentioned in Never Say Diet by Chantel Hobbs. by Logical Weight Loss
23 min listen
Ignoring Triggers: Don't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it's snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel. by Logical Weight Loss
26 min listen
Start Your Own Biggest Loser Competition: The biggest loser is not just a television show anymore, it's a phenomenon. It's not just seen in the US, there are "Biggest Loser" versions for many countries. With the new year right around the corner (and with it resolutions) why not contact Human R... by Logical Weight Loss
21 min listen
Keep Things Visual So You Keep Those Resolutions: Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, by Logical Weight Loss
24 min listen
Cool Free Stuff: Audible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible. They seem to carry most of the books from Audible (they even say they are from Audible when you start to listen) and yet they are cheaper from iTunes. by Logical Weight Loss
23 min listen
Getting Your Weight Loss Back on Track: Straplees Heart Rate Monitor From the forums we hear, "This is just a watch. No chest strap. YEAH! It gives you your heart rate when you hold with your thumb and index finger. It takes just a few seconds and when it displays it automatically shows yo. by Logical Weight Loss
24 min listen
Mind, Body, Spirit: End Boring Food - Get In the Kitchen I'm not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. You may think that you don't have time to cook. I heard a top on the Beyond Diet Podcast that you can throw... by Logical Weight Loss
29 min listen
Yes Virginia You Need to Track Your Calories: Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes .. by Logical Weight Loss
31 min listen
Your Fitness Priorities: I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: - "You eventually learn that true priorities are like arms; if you think you have more than a couple, by Logical Weight Loss
14 min listen
Mapping Out the Starting Point: Well tis that time of year again where we start over. We to get THERE you have to know where HERE is so yo ucan get from HERE to THERE. Here is where I am. - Weight 209 lbs. - Body Fat 30% - Neck 16.5 - Biceps 12" - Forearms 10" - Chest 41. by Logical Weight Loss
28 min listen
Hungry For Balance: Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity a... by Logical Weight Loss
21 min listen
Healthy Distractions: There are times when we think we're hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me its playing the guitar. For you it may be ready a book, writing a journal entry, taking a walk. by Logical Weight Loss
24 min listen
Wireless Pedometer “Actiped”: Today I'm reviewing the Actiped that is sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe .. by Logical Weight Loss
20 min listen
Teach Yourself to Be Healthy: Many of you know that I am a technical trainer. I’ve been teaching people about technology for over 20 years. From time to time you have to make classes and courses from scratch. There is a process used to develop and implement a new class it’s called by Logical Weight Loss
21 min listen

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The Mental Reason Why Weight Loss is Hard by Logical Weight Loss
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Little Changes Lead To Big Weight Loss by Logical Weight Loss
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Did You Hear What You Ate? by Logical Weight Loss
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Science + Technology = Results with Hyfit Gear: A New Technology That Will Have Your Rethinking Your Gym Memberhip by Logical Weight Loss
27 min listen
Weight Loss Tips From Socrates: An unexamined life is not worth living. by Logical Weight Loss
29 min listen
Beyond Weight Loss Movie Review: Your Food is Probably Filled with More Fat Than You Think by Logical Weight Loss
24 min listen
10 Reasons Why Resolution Fail - And How to Create One That Doesn't: You Can Be Successful With Resolutions by Logical Weight Loss
32 min listen
Every Challenge is a Choice: You can make your own challenge that fits your level by Logical Weight Loss
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Understanding Your Metabolism with Lumen: You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard. by Logical Weight Loss
20 min listen
How to Get Started Lifting Weights and Why?: How to start lifting weights without getting hurt by Logical Weight Loss
23 min listen
How Meghan Lost 240 Lbs: Meghan Does What Works FOR HER by Logical Weight Loss
42 min listen

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Free Weight Loss Resource

Free Weight Loss Resource

Titles in the series (100)

More Episodes from Logical Weight Loss

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