As this podcast deals with exercise, let me remind you to contact your doctor before starting an exercise program. This information is for entertainment purposes only as I am "just a dude" in the basement trying to lose weight like you. I recently decided that as much as I HATE weight lifting, it is a [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
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