30 min listen
Why Your Muscles Are Sore
ratings:
Length:
28 minutes
Released:
Feb 1, 2010
Format:
Podcast episode
Description
Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Why Your Muscles Are Sore
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Released:
Feb 1, 2010
Format:
Podcast episode
Titles in the series (100)
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss