Walking is good exercise and the pace at which you walk can make it even better. This episode begins with a brief discussion on the rather remarkable benefits of a brisk walk over a casual stroll. https://www.healthline.com/health-news/people-who-walk-faster-tend-to-live-longer
How do you get good at something? Some people think it takes experience or lots of practice. Well, there is another way – a more effective way to improve your abilities at anything you choose to do. That is what Eduardo Briceño is here to explain. Eduardo has a wonderful Ted talk about this called How to Get Better At The Things You Care About (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about) and he is author of the book The Performance Paradox: Turning the Power of Mindset into Action (https://amzn.to/45Hs4NY)
You may not yet be aware of it yet but there is a movement in the United States that is encouraging people to own less AND feel good about it. Imagine the freedom of not being burdened by home ownership or ownership of just about anything else. Wouldn’t that feel great? For many people the answer is NO. Ownership is the primary path to wealth creation. One of those people sounding the alarm about this is Carol Roth who is author of the book You Will Own Nothing (https://amzn.to/44wDGCr). Listen as she explains who is behind this movement and why it is something to better understand and be concerned about. 
Is chewing gum good for you? Well it’s not going to cure a disease or make you healthy, however there are a few actual benefits to chewing gum. Listen as I explain what some of them are. https://selecthealth.org/blog/2017/04/surprising-benefits-of-chewing-gum
PLEASE SUPPORT OUR SPONSORS!
PrizePicks is a skill-based, real-money Daily Fantasy Sports game. How does it work? You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100
Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, so it’s convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month!
Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow
Planet Money is an incredible podcast with entertaining stories and insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts!
Learn more about your ad choices. Visit podcastchoices.com/adchoices