the mind is a powerful tool. What we can do with simply the way we think is: change your mindset, think into success, invision greatness and achieve it, create positivity that is contagious. This also works on a negative point of view. If we think we can't then we won't. If we think we will fail then we will never try. One thing that the fitness world has ruined is a person mindset of thinking of themselves! Social media is filled with tons of people that have the "dream body", but is that dream body meant for you? Is that person truly happy? You see a photo or a 60 second clip of their life. You have no idea what happens behind the scene or if that post was for them to make money.   In this episode I wont to help you create a powerful mindset towards your happiness and success within fitness & health!   Key takeaways Stop thinking so small and begin thinking in a bigger picture Your health is more than a 12 week training program. This is for the rest of your life, so make decisions today that will greatly benefit your health in the next 20 years Stop thinking down on yourself and begin thinking of the things you're grateful for This life is to short to worry about what others think of you or always trying to gain approval of others. This is your life, what are you going to do with it If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com