Has weightlifting, training, fitness, or any aspect of self care changed your life in any way? There has been many people on this show with amazing story's of how fitness has empowered them, changed them, and improved them. The amazing guest speaker today truly shares the passion that runs through her veins of mental health, self care, and weightlifting. An incredible medic, firefighter, sponsored athlete, and mother striving to achieve her greatest self, be a role model for her kids, and help people achieve the same. Our amazing guest speaker, Presley Pritchard, shares some life obstacles and how she overcame them. How being in a male dominate career field and how she still dominates her position and leads by example. How she has created a happy view for herself and her body. This amazing pizza lover/krispy kream donut enthusiasts  has truly impacted me as well as many other people she has coached and impacted as well. You can do train, eat, and sleep all day everyday, but when it comes down to the hard times and actually loving yourself, your mental health is what will take those hits. Presley shares in this episode the importance of not only training, eating, and seeping, but truly finding yourself and striving to make yourself great! Guest Speaker: https://www.instagram.com/presleykp.fit/ Presley's Website: https://www.presleykpfit.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com