One thing that I found very quickly inside of training was there is nothing else that will ever make you better as a person than challenge. What is the primary aspect of training, it's to challenge you to improve who you currently are to transform you into someone better. Whenever you are training for a new personal record you have no idea what's going to happen when you attempt that personal record. All you know is that you've been putting your heart and soul into training to achieve that personal record. What happens if you fail at it? What happens if you hurt yourself pulling it? What happens if no one's there to see it? These are the same things that will happen in life. You will work so hard to achieve things in your life that you might not even know you will achieve. You don't know all the unknown mysteries that are going to push you off the rails towards striving for that goal. You will work and grind every single day to achieve small milestones that no one is seeing but you. Other Episode(s) to listen to: 1) Episode 72: How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight Key Takeaways: Finding the bigger picture of training and stop focusing on the superficial aspect The differences of pain that challenge that body towards improvement or a reflex of running away Building confidence is the ultimate weapon against fear, low self belief, and putting yourself down   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com