54 min listen
12. Why Running Doesn’t Work for Weight Loss
FromRunning Lean
ratings:
Length:
33 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good.
The post 12. Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
The post 12. Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean