29 min listen
Q&A 23: 7 Ways to Break Weight Loss Plateaus
FromPrimal Potential
ratings:
Length:
22 minutes
Released:
Aug 1, 2015
Format:
Podcast episode
Description
In today's episode we're talking about 7 ways to break weight loss plateaus. Nothing is more frustrating than feeling like your hard work isn't reflected by your body or the scale. Fortunately, these 7 strategies make a huge difference. With the experience of the many plateaus I hit during my weight loss and watching my coaching clients ebb and flow, there are a few simple strategies that can take you from stuck to success.
http://primalpotential.com/ways-to-break-weight-loss-plateaus/
http://primalpotential.com/ways-to-break-weight-loss-plateaus/
Released:
Aug 1, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential