11 min listen
92. What To Do When You're In A Plateau
FromThe Mindset Mile
ratings:
Length:
11 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.Timestamps:
[0:59] Hitting a plateau
[2:59] Hitting plateaus is completely normal.
[5:26] The work you put in is a recipe for another explosion.
[7:12] You cannot wait around to get motivated.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
[0:59] Hitting a plateau
[2:59] Hitting plateaus is completely normal.
[5:26] The work you put in is a recipe for another explosion.
[7:12] You cannot wait around to get motivated.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
4. Stop Comparing Yourself To Others: Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be a by The Mindset Mile