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    150. The Massive Benefits Of Strength Training

    150. The Massive Benefits Of Strength Training

    FromThe Mindset Mile

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    150. The Massive Benefits Of Strength Training

    FromThe Mindset Mile

    ratings:
    Length:
    13 minutes
    Released:
    Mar 11, 2024
    Format:
    Podcast episode

    Description

    In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
    Released:
    Mar 11, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?