In this episode, Dr. Amber Selking talks about listening to your body. Listen to how she explains how you can listen to your body on a micro level and a macro level so you can settle into an optimal zone.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.   Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep     Raise your awareness of what your body is doing. What is it telling you? What do you need in that moment?     STANDOUT QUOTES   “Instead of reacting right away to what your body is doing, just listen a little bit and let it tell you what’s happening. But instead of reacting out of that, respond to it. Use it as an indicator.” -Dr. Amber Selking [04:42]   “Again, now more than ever, we need people who are at their best to help us lead through this challenging season that our world is facing.” -Dr. Amber Selking [07:18]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links:   Email me to schedule a speaking engagement! amber@selkingperformance.com   Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"    Selking Performance Group (SPG) Website: www.selkingperformance.com   Follow SPG on Twitter: @ChampMindsets   Check us out on Instagram: @selkingperformance   Like SPG on Facebook: Selking Performance Group   Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:12] Listen to your body [09:43] This week’s Championship Mindset Training [10:29] Outro