the..."First Quarter" Welcome to “Building Championship Mindsets. | the Podcast!” From the Locker Room to the Board Room, our purpose is to help you build mindsets that can drive results and achieve sustainable excellence on your team, in your organization, and in your life. Dr. Amber Selking is the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is also an adjunct Professor in the Mendoza College of Business at the University of Notre Dame, where she teaches Strategic Human Resource Management. She received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Mindset Note | CHAMPIONS SET THE TONE & TEMPO Championship Mindset Training | Clarify the tone and tempo you need to adopt to generate a competitive advantage for yourself and/or your team. Write down the behaviors you will need to adopt to generate that tone and tempo. 'Set the Tone & Tempo' is one of the four Mindset Markers of a Championship Mindset on the 'First Quarter' that were outlined in this episode, and by reviewing these elements you can help build that marker in your mind.  Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use, so we can continue Building Championship Mindsets around the world!.   Referenced Links: Check out our TWO NEW E-BOOKS! https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=amber+selking Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @DrSelking Email me to schedule a speaking engagement!: amber@selkingperformance.com   Referenced Material: "Social: Why Our Brains are Wired to Connect" by Matthew Lieberman