23 min listen
Ep 9: Building Block 8: Routines with featured guest, Mike Lee
Ep 9: Building Block 8: Routines with featured guest, Mike Lee
ratings:
Length:
49 minutes
Released:
Mar 21, 2017
Format:
Podcast episode
Description
In Episode 9 of Season 1, Dr. Amber reviews Building Block 8 of her "Building Your Mental Performance Foundation" program, Routines. Mike Lee, professional light-heavy weight boxer (19-0), joins Amber to share how the mental game drives his success in the ring and in life. Mindset Note: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. ROUTINES ARE BUILT DURING PREPARATION. Championship Mindset Training: Build routines for Pre-Performance, During Performance, and Post-Performance. Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use. Referenced Links: The Selking Performance Group (SPG) Website: Selking Performance Group Follow SPG on Twitter: @DrSelking Video on Evan Longoria & Dr. Ken Ravizza on Routines & Performance Video on the New Zealand All Blacks Pre-Game Haka Follow Mike Lee on Twitter: @MikeLeeBoxing Follow Mike Lee on Instagram: @OfficialMikeLee Check out Mike's Website here: www.mikeleeboxing.com Referenced Material: Paper on the "Mundanity of Excellence"
Released:
Mar 21, 2017
Format:
Podcast episode
Titles in the series (100)
Mindset Monday - First Quarter: Dr. Amber Selking breaks down the Championship Mindset on the..."First Quarter" by Building Championship Mindsets