8. THIS Shift in Exercise Will Create Lasting Results

12. Five Tips To Having a Productive Day: Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, ph by The Mindset Mile

11 min listen

15. The Answer Is Always No Until You Ask: So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but th by The Mindset Mile

10 min listen

7. There Is No Failing, Only Learning: Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary st by The Mindset Mile

10 min listen

3. Commit To The Process, Not The Results: In this episode we talk about how becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expec by The Mindset Mile

11 min listen

Welcome To The Mindset Mile: Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 min by The Mindset Mile

2 min listen

1. Why The Mindset Mile Will Change You: In this episode we discuss how how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind by The Mindset Mile

11 min listen

6. How Practicing Gratitude Daily Will Change Your Life: Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In by The Mindset Mile

9 min listen

22. What's Your Why?: If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. by The Mindset Mile

10 min listen

10. Why Self Care Is Import And Defining What It Means To You: We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself someth by The Mindset Mile

9 min listen

2. How To Stop Believing Your Fears: In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events w by The Mindset Mile

10 min listen

8. THIS Shift in Exercise Will Create Lasting Results: Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo- by The Mindset Mile

10 min listen

11. Love Yourself Unconditionally: If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love oth by The Mindset Mile

8 min listen

4. Stop Comparing Yourself To Others: Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be a by The Mindset Mile

11 min listen

31. The Power Of Taking Ownership: In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we by The Mindset Mile

11 min listen

35. Bet On Yourself: We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question i by The Mindset Mile

10 min listen

9. What You Think About You Bring About: This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it fi by The Mindset Mile

10 min listen

23. Three Tips On Getting Into Running: When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super i by The Mindset Mile

12 min listen

41. Getting Yourself Unstuck: We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling o by The Mindset Mile

11 min listen

18. Abundant Mindset vs. Scarcity Mindset: Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business by The Mindset Mile

10 min listen

5. Other People's Opinions Of You Mean Nothing: People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking by The Mindset Mile

10 min listen

13. How To Stop Procrastinating: As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do th by The Mindset Mile

10 min listen

29. Creating Time By Prioritizing: Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it by The Mindset Mile

10 min listen

Mindset Mile Season 2: Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, mo by The Mindset Mile

4 min listen

33. Maximize Your Work Productivity By Using This One Technique: We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram by The Mindset Mile

12 min listen

34. How To Battle Discouragement: In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it ma by The Mindset Mile

16 min listen

20. Stop Mindless Complaining: In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and by The Mindset Mile

10 min listen

52. 3 Things To Do To Set Your Week Up For Success: Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your by The Mindset Mile

9 min listen

21. Quit Overthinking Everything: In this episode we discuss how to stop overthinking - a reminder we can all use! by The Mindset Mile

10 min listen

28. Overcoming All Or Nothing Mentality: To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but t by The Mindset Mile

9 min listen

16. Control The Controllable And Let The Rest Go: If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but by The Mindset Mile

11 min listen

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8. THIS Shift in Exercise Will Create Lasting Results

8. THIS Shift in Exercise Will Create Lasting Results

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