53 min listen
136: 5 things I've changed my mind on...
136: 5 things I've changed my mind on...
ratings:
Length:
44 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!How much protein you actually needHow much training volume you actually needDoes fat loss improve your life?Can you do cardio and still make gains?How important is biomechanics and perfecting exercise technique?Links mentioned in episode⬇️Stronger by science episode on proteinEpisode w/ Dr. OlenikWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
22: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media by Where Optimal Meets Practical