62 min listen
182: Austin Current - Science of Strength Training and Getting People to Start Lifting
182: Austin Current - Science of Strength Training and Getting People to Start Lifting
ratings:
Length:
55 minutes
Released:
Nov 24, 2023
Format:
Podcast episode
Description
Where to find Austin⬇️IG: https://www.instagram.com/austincurrent_/Website: https://coachaustincurrent.com/Book: Science of Strength Training.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
Released:
Nov 24, 2023
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical