46 min listen
Ask a Trainer - Mailbag
FromBuilt, by Fitbod
ratings:
Length:
38 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a TrainerIn this episode, you'll learn:Whether it's best before or after weights, unraveling the science behind workout order.Ways to ramp up intensity without adding more weight, breaking through plateaus.The effectiveness of different training splits to find the optimal approach for individual fitness goals.Links:Email: trainer@fitbod.meWeb Site: https://fitbod.me/trainer-form/Get your 14-Day Trial!
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (47)
Gio Marin - Built Host Interview by Built, by Fitbod