On this episode, Denise Krohn, an avid FitBod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.In this episode, you’ll learn…How to integrate fitness into daily life across different stages of lifeThe impact of technology, specifically fitness apps like FitBod, on personalizing and enhancing workout routines.Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.Get your 14-Day Trial!