In this episode, we’ll follow along with Michael Lynn as he reflects on his lifelong journey returning to health and fitness. Along the way, we hear about how he overcame his addiction to drugs and alcohol and continues to inspire and help others to do the same. Learn about the success he found on a ketogenic diet and be motivated by his ever-evolving desire to reach new heights.What will you learn from this episode?Get to know Michael LynnBe inspired by his journey of sobrietyLearn how he makes a distinction between motivation and disciplineLinks and Resources:Daily Reflection: https://www.dailyreflectionpodcast.com/AA:  https://www.aa.orgMongoDB: https://podcasts.mongodb.com/public/115/The-MongoDB-Podcast-b02cf624Fitbod Community Facebook Group: https://www.facebook.com/fitbodapp/communityMayo Clinic Daily Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304Nick Ice Cream:  https://nicks.comMcDonalds: https://www.mcdonalds.com/us/en-us.htmlNewtown Gym: https://newtownathletic.com/Get your 14-Day Trial!