Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back.Join us as we tackle myths surrounding body composition, plant-based diets, recovery strategies, and the often-neglected topic of women in the weight room. Whether you're a seasoned fitness enthusiast or just starting your journey, we'll help you separate fact from fiction using real-world experience, scientific evidence, and a touch of humor. Tune in for expert insights and practical advice that will empower you to optimize your workouts, nutrition, and overall well-being. let's shatter those fitness misconceptions together on your path to becoming your strongest self.In today's episode:Myth-Busting Mission: Join the Built Podcast with guest Fitbod personal trainers Jesse and JP as they debunk five common fitness myths, including body composition, plant-based diets, recovery, and women's weight room experiences.Fact-Focused Fitness: Tune in for expert insights and practical advice backed by real-world experience and scientific evidence. Learn how to optimize your workouts, nutrition, and overall well-being.Empower Your Strength: Let's shatter fitness misconceptionsGet your 14-Day Trial!