Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody.  Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.In this episode:Learn some key strategies for recovery from the demands of an intense exercise routine.Discover how to listen more effectively to your body.Be inspired by Graham’s relentless pursuit of self-improvement.Links & Resources:Graham Doody.comWhim Hoff MethodIronmanGet your 14-Day Trial!