22 min listen
Common Strength Training Errors with Charlie Reid
Common Strength Training Errors with Charlie Reid
ratings:
Length:
63 minutes
Released:
Dec 12, 2021
Format:
Podcast episode
Description
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. Here are the errors we will discuss today: Allocating too much low-intensity Avoiding heavy lifting Failing to progress over time Avoiding power exercises Becoming too functional Lastly, Charlie shares his recommended strength exercises and power exercises for running performance. Click here for charlie's website & instagram Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Dec 12, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast