In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.Here is what you will learn:The 5 things you need to do after a raceTime frame for healing after a different distancesWhy it's important to follow these guidelinesInjury Prevention post racePost Race Mobility Follow Along:  Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube