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    Soleus Strength For Runners

    Soleus Strength For Runners

    FromRehab For Runners

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    Soleus Strength For Runners

    FromRehab For Runners

    ratings:
    Length:
    15 minutes
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Description

    The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.Youtube Video with examples of exercisesRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Titles in the series (56)

    All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.