In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips