Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it. KT Tape (Affiliate)Rocktape (Affiliate)Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch:https://pubmed.ncbi.nlm.nih.gov/23306413/https://pubmed.ncbi.nlm.nih.gov/35630037/https://pubmed.ncbi.nlm.nih.gov/32466467/https://pubmed.ncbi.nlm.nih.gov/22124445/