In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn:Who benefits from custom orthoticsHow custom orthotics are madeWhy some runners need to take a different route than custom orthoticsFoot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, upComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips