14 min listen
The 4 Pillars of Strength Training for Runners
ratings:
Length:
23 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (56)
Are Clamshells Enough for Gluteus Medius Strength? by Rehab For Runners