8 min listen
The Misunderstood Role of the Gluteus Medius
ratings:
Length:
19 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (56)
Ep 1: When should I run through an injury? by Rehab For Runners