14 min listen
Runners Knee Q and A
ratings:
Length:
18 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fixHere is what you will learn:What is Runners Knee and why do so many runners get itStrength exercises to address runners kneeQ and A about Runners KneeRunners Knee Program: 10 of strength and mobility exercises that address runners knee pain Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (56)
Are Clamshells Enough for Gluteus Medius Strength? by Rehab For Runners