In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.Here is what you will learn:Why it's important to work on 1 thing at a timeWhat to focus on first in your running formHow to prevent over stridingHow to increase your speedUse coupon code LISA30 to save $15 off any of the signature programs HEREWant a running analysis done by Dr Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube