In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 2Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners